Write Your Training Programs Like a Book

A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.

Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how to create an outline. Once you format your outline, it will be easier to organize and fill in the details. With a framework to guide your thought process, you can write an entire essay from beginning to end. 

 

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Source: Fitness Life Nutrition

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