A real training program has to have a few attributes that make it a training program and not an exercise program. The difference is not subtle. Training should be progressive. Training should be periodized. Training should be goal-oriented and outcome-based. But more importantly than anything, training should be meticulously planned, executed, and the most important piece of technology out there is a training log and a pen to keep your results.
Training without analysis isn’t really training at all. Let’s break this down one by one.
Source: Fitness Life Nutrition