The Gap Between Health and Fitness

Health and fitness is not a race.

Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap.


Let's explore the working definition of each:


  • Health: A state of optimal physical, mental, and social well-being—not merely the absence of disease.1
  • Fitness: The condition of being physically fit.


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Source: Fitness Life Nutrition

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