Years ago, you were young with little responsibility. You wanted to pack on muscle, shed fat, and gain superhuman strength. You trained six days a week for two hours at a time. You felt invincible.
Then, you matured and life changed.
Today, you tackle high-level work projects. You have family functions to attend. The days of training six days a week for two hours each session are long gone. Now, you’re lucky if you lift two days a week for an hour.
Source: Fitness Life Nutrition