Do you remember the first time you squatted with a barbell? I don’t know the details of my first squat. I couldn’t tell you where I was, what weight I added to the bar that day, or if I had a friend to help me. I definitely can’t remember what my squat looked like, but the impression of its feeling has always stayed with me. The feeling of being confused, shaky, and unsettled.
Source: Fitness Life Nutrition