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It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change [...]
The issue is a culture of too little personal responsibility and capacity for discomfort. There [...]
There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg [...]
The hack squat was originated in Germany and derives from the word hackle (heel). You’ll [...]
Fostering physical activity from a young age instills discipline, promotes fun, and produces a more [...]
How do we make sure we’re using the correct weights as we base percentages off [...]
Bands are particularly useful for the core because they force you to stay as tight [...]
Different positioning for your strict press may allow for better translation into other overhead lifts. [...]
And in denying your exploration into other expressive forms of movement and practices, you’re denying [...]
If you want to develop yourself through many practices, even if only very slowly and [...]
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