Bulletproof Your Ankles

Don’t let your ankles hold you back: Get them mobile and bulletproof!

Just like your poor little forgotten wrists, you probably also pay very little attention to your ankles and feet, unless you have experienced a major foot injury. Yet, ankle mobility could be the number one reason your squat, well, kind of still sucks.

 

read more

Source: Fitness Life Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *