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Following this daily plan, you can make tremendous strength and fitness gains while hardly investing [...]
Double compound movements can be combined to create a fast and extremely powerful training effect. [...]
Many buzzwords seem to fly around the fitness industry, and “functional” seems to be the [...]
Here’s where you start to focus on the feeling of a good squat because it’s [...]
Conventional wisdom tells us we shouldn’t work out every day, especially early on, but the [...]
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