Add New Disciplines to Your Training, Part 3: Execute Your Plan

And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.

Part 1 of this series explored ways to choose new disciplines to add to your current training. Part 2 of this series addressed making a plan to help ensure your success in your new endeavors.


We’ll begin Part 3 with general recovery.


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Source: Fitness Life Nutrition

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