5 Exercises to Better Wrist Health

If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.

Be honest now. When it comes to your training, how much time do you spend working on your wrists?


There’s a good chance the answer is, "Not at all."


Most of us don’t think much about warming up or strengthening our wrists, which is weird considering how many of us have immobile or weak wrists or even experience chronic pain in them.


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Source: Fitness Life Nutrition

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